Recognising the Signs of Exam Stress:

Before diving into specific strategies, it's important to recognise the signs of exam stress. Common symptoms include irritability, difficulty concentrating, changes in appetite or sleep patterns, and feelings of overwhelm or panic. By being aware of these signs, you can better support your child when they're experiencing stress.

Coping with Exam Stress:

Stress management is key to helping your child navigate exam season with ease. Encourage them to practise relaxation techniques such as deep breathing exercises, progressive muscle relaxation, or guided imagery. Mindfulness activities like meditation and yoga can also help alleviate stress and improve focus. Encourage the philosophy of being in the here and now - try not to worry about what will or what has happened.

Effective Study Strategies:

Support your child in developing effective study habits and time management skills. Encourage them to create a study schedule that allows for breaks and balance. Teach them techniques such as active learning, mnemonic devices, and spaced repetition to enhance their retention and understanding of the material.

Promoting Healthy Habits:

Encourage your child to prioritise their physical well-being during exam season. Encourage regular exercise, healthy nutrition, and good sleep hygiene. Physical activity can help reduce stress and improve mood, while a balanced diet and adequate sleep support cognitive function and academic performance.

Building Peer Support:

Encourage your child to connect with peers who are going through similar experiences. Peer support can provide a sense of solidarity and shared understanding, as well as practical tips for managing stress. Encourage them to share their experiences and support each other through challenging times.

Accessing Mental Health Resources:

If your child is struggling with exam stress, it's important to know where to turn for support. Explore mental health resources in your community, such as counselling services, therapy options, and helplines. Encourage your child to reach out for help if they need it, and reassure them that it's okay to ask for support.

If your child is struggling with exam stress and could benefit from professional support, don't hesitate to reach out to me. I specialise in counselling and talk therapy for young adults, and can provide personalised support and guidance tailored to your child's needs. Get in touch today to discuss how counselling can help your child thrive during exam season.

Supporting your child through exam stress requires a holistic approach that addresses their physical, emotional, and mental well-being. By implementing these strategies and seeking support when needed, you can help your child navigate exam season with confidence and resilience.