A little about me and how I work
I'm Caroline and I believe that feeling comfortable with your counsellor really matters. I'm warm, approachable and down-to-earth and I aim to create a space where you can be yourself and talk openly without feeling judged. I understand that starting counselling can feel daunting so I work at your pace and focus on building a trusting relationship first.
My experience
Psychology Education Well-being
With several years of counselling experience, alongside a background in business and education, I bring a depth of understanding of the pressures and challenges that can come with everyday life, relationships and personal change.
I have a strong empathetic approach to addressing various emotional needs, including those surrounding bereavement, relationship breakdowns, divorce, illness, or impairment.
Drawing from my background in education and Psychology, alongside my accreditation as a counsellor, I've cultivated a keen insight into the complexities of human emotions and the unique challenges individuals face during times of hardship and transition.
My diverse professional journey, from working in the UK and abroad as teacher, mentor and ambassador has further honed my ability to connect with individuals from different backgrounds and help to make sense of their experiences.
Recognise. Understand. Change.
My experience and qualifications
I am a BACP Accredited Counsellor and Psychotherapist and a fully trained EMDR therapist. I work integratively, ddrawing on person-centred therapy, Transactional Analysis and psychodynamic approaches, alongside EMDR where appropriate.
I have also completed additional training in coaching skills and continue to develop my practice through ongoing professional training and supervision.
My philosophy
Individuality
I respect and value the uniqueness of each person and therefore adapt my therapy to your individual needs.
Warmth
I aim to offer a warm, non-judgemental space where you can feel safe to be yourself.
Honesty
I value openness and honesty and believe these are important in building a trusting therapeutic relationship.
Collaboration
We work together at your pace with therapy shaped around what feels most helpful for you.
Structure
I work collaboratively with you to agree clear therapeutic goals and a treatment plan, which we can review and adapt as therapy progresses.
Respect
I listen with care, respect and without judgment, giving you space to explore what matters to you.
Ready to take the next step?
If your're thinking about counselling and would like to see whether we might work well together, you're very welcome to get in touch.
We can talk through what you're looking for, any questions you have and what support might feel most helpful for you.